Discusses various pressures students face, such as academic stress and peer influence, along with strategies for managing pressure and maintaining balance.

Explores how pressure affects the mind, signs of mental pressure, and the impact of peer pressure.

Focuses on competition, managing comparisons, and fostering a healthy approach to self-improvement.

Encourages life exploration, balancing parent’s expectations, embracing outdoor activities, and enhancing concentration in studies.

Highlights the importance of mindset, nutrition, sleep, and effects of friends on students.

Addresses barriers like fear and social media, emphasizing social media traps and navigating social media pressures through live activities.

Teaches healthy habits, connection with nature, yoga, mindfulness, self-acceptance, and personal growth.