Digital Well being

What is this Course?

This is a transformational program to reclaim your digital life. Join us for an empowering journey towards digital well-being which aims to reduce your screen time by 25% of people with different age.

What will I Learn?

You will learn how to discover practical strategies to strike a healthy balance between technology and life.

When is the course starting

Course can start from any day, anywhere and anytime. Just Register and you are good to go

Digital Well Being for School student

Currently offered at free

Digital Well Being for Individual

Currently offered at free

Digital Well Being for Family

Currently offered at free

Program Structure

The program is 100% online in terms of delivery.

The program runs for 7 weeks.

It has fun-filled indoor and outdoor activities that can be done alone, with family, or with friends.

Each week, one indoor and one outdoor activity are planned to best suit your plan.

Weekly updates are required to move to the next level.

Understanding JOMO

Program Requirement

Sessions will be done on ONLINE only.

Weekly Progress is required

Prior registration is required

No Past experience of Yoga Required

Yoga Videos will be made available so that you can practice at home. Approx time to practice 7-10 mins

Post Program Support

24X7 Access to digital well being community

Yoga Videos for daily practices

Become a volunteer

Regular updates on your growth

Program Fee

Offered at nominal price in our effort to make this useful for all

School Student

Individuals

Family Pack

Currently offered at free

FAQ`S

What if I do not complete all activities.

You can select different activities and update in the weekly tracker form. There are multiple activities that you can plan as per your convenience

Is this course for me?

This course caters to everyone, whether you're a student, employee, or homemaker. It's designed to be inclusive, addressing the diverse needs and interests of individuals from various backgrounds and professions.

In which language will the course be taught?

The course is taught in English.

Will it really change the screen time?

Completing all the exercises provided in the course can lead to a noticeable transformation in your lifestyle and work approach, in my sincere belief.